In 2004, Nicolina Sebok began studying Buddha Dharma and meditation with Lama Mark Webber (www.markwebber.org).  She has completed both short and long term directed and self guided retreats, including a four-month Abhidhamma and Insight retreat and most recently a three-month Vajra Yogini retreat. She has offered Qi Gong classes as part of Lama Mark’s retreats. … Continue reading Nicolina Sebok