Runs for 4 weeks, 7 – 28 July
In these sessions we will explore Hollow Body practice.
Hollow body practice has long been recognised as being deeply supportive of a range of meditations including samatha, somatic meditations, yidam practice, and Tummo heat.
We are grateful to Lama Yongdu for this practice which was received by him from Namgyal Rinpoche.
Be prepared to undertake the practice lying down.
Participate at the Centre or online using the link: https://meet.google.com/rrb-xtyk-xig.
Online participants will be muted at the start of the session and will generally not need to use microphone or camera. It is suggested that you log in 10-15 mins before the livestream commences.
No charge – dana accepted.
*Regular classes are occasionally cancelled or altered. Please check the Calendar for the latest information.