Year-Long Mindfulness Programme
Our resident teacher, Grant Rix, will be teaching four courses throughout 2024, summarised in the table below. Details of each course follow the table.
For those unable to attend in person, these classes will be available via Zoom using the link below or in the calendar entry.
Occasionally, classes may be rearranged or cancelled, so please check our calendar for the latest information.
📅 Tuesdays, 6:30 pm – 8:00 pm
🙏 Entry by dana (donation)
🧘 All are welcome!
📹 Zoom link
🪧 Poster in pdf and jpg formats
| Course | Title | Start | End |
|---|---|---|---|
| 1 | Mindful Beginnings | 13-Feb | 19-Mar |
| 2 | Deepening Mindfulness | 30-Apr | 18-Jun |
| 3 | Discovering Buddha Dharma | 30-Jul | 24-Sep |
| 4 | The Bodhisattva’s Journey | 15-Oct | 3-Dec |
Course 1: Mindful Beginnings: Exploring Foundations of Awareness
Embark on a transformative exploration with “Mindful Beginnings,” the first instalment of our Year-Long Mindfulness Programme. This 6-week introductory course is designed to introduce participants to the transformative practices of mindfulness. Join us on Tuesdays, from February 13 to March 19, starting at 6:30 pm. Whether you’re a beginner or seeking to deepen your mindfulness practice, all are welcome to join individual classes or the entire course.
Course Highlights
- Explore mindfulness from both Buddhist and secular perspectives.
- Learn essential techniques for cultivating present-moment awareness.
- Discover the benefits of mindfulness for mental, emotional, and physical well-being.
- Engage in mindfulness meditation, mindful walking, and integrating mindfulness into everyday movements.
Course 2: Deepening Mindfulness
Elevate your mindfulness practice with “Deepening Mindfulness,” the second course in our series. Delve into Buddhist principles and practices, focusing on the path of mindfulness for cultivating wisdom and compassion. Join us on Tuesdays, from April 30 to June 18, starting at 6:30 pm. Whether you’re continuing from the first course or joining for the first time, all are welcome to attend individual classes or the entire course.
Course Highlights
- Detailed exploration of the four foundations of mindfulness.
- Insight meditation and deepening concentration techniques.
- Embrace loving-kindness and compassion meditation.
- Balance effort and ease in meditation for a sustainable practice.
Course 3: Discovering Buddha Dharma
Uncover the profound teachings of Buddha Dharma in our third course. “Discovering Buddha Dharma” blends historical context, philosophical exploration, and practical applications for a meaningful and balanced life. Join us on Tuesdays, from July 30 to September 24, starting at 6:30 pm. Whether you’re new to Buddhism or seeking a deeper understanding, all are welcome to join individual classes or the entire course.
Course Highlights
- Explore the life of Siddhartha Gautama and the establishment of Buddha Dharma.
- Understand the Four Noble Truths and the Noble Eightfold Path.
- Gain insights into key Buddhist practices, philosophy, and meditation techniques.
- Embrace an integrated approach to Theravada, Mahayana, and Vajrayana.
Course 4: The Bodhisattva’s Journey: Cultivating Compassion and Wisdom
Embark on the Bodhisattva’s path in our fourth course, “The Bodhisattva’s Journey.” Explore Mahayana Buddhism, the Bodhisattva Vow, and the cultivation of compassion and wisdom. Join us on Tuesdays, from October 15 to December 3, starting at 6:30 pm. Whether you’re continuing your journey or joining us for this course, all are welcome to attend individual classes or the entire series.
Course Highlights
- Dive into Mahayana Buddhism and the significance of Bodhicitta.
- Embrace the union of emptiness and appearance.
- Engage in loving-kindness and compassion-focused meditations.
- Cultivate a compassionate approach to living in community.