Daily Mindfulness for Wellbeing
A short mindfulness course of teaching and guided practice with Tash Rix.
People are welcome to attend as many or as few classes as they can get to, each stands independently – while all three classes, and the following retreat day – will build-on and complement each other.
Thursday 1 October 7.00-9.00pm
Friday 2 October 7.00-9.00pm
Saturday 3 October 9.00-11.30am
Cost: $5 per session
Dana (a personal donation to the Teacher) may also be offered
Venue: Queenstown Dharma Centre, 12 Lake St, Queenstown
Mindfulness helps us to:
- Reduce stress and anxiety
- Develop new coping skills
- Increase mind-body calm and clarity
- Improve communication
- Increase self-awareness and self-acceptance
- Improve general wellbeing and happiness
“Mindfulness is the practice of giving our full open-hearted attentiveness to what is immediately occurring, physically and mentally, within and around us”.
This series of classes will explore simple and practical ways for integrating mindfulness and meditation into our everyday working and parenting lives.