Daily Mindfulness for Wellbeing

A short mindfulness course of teaching and guided practice with Tash Rix.

People are welcome to attend as many or as few classes as they can get to, each stands independently – while all three classes, and the following retreat day – will build-on and complement each other.

Thursday 1 October 7.00-9.00pm

Friday 2 October 7.00-9.00pm

Saturday 3 October 9.00-11.30am

Cost: $5 per session

Dana (a personal donation to the Teacher) may also be offered

Venue: Queenstown Dharma Centre, 12 Lake St, Queenstown

Mindfulness helps us to:

• Reduce stress and anxiety
• Develop new coping skills
• Increase mind-body calm and clarity
• Improve communication
• Increase self-awareness and self-acceptance
• Improve general wellbeing and happiness

“Mindfulness is the practice of giving our full open-hearted attentiveness to what is immediately occurring, physically and mentally, within and around us”.

This series of classes will explore simple and practical ways for integrating mindfulness and meditation into our everyday working and parenting lives.