Opening the Heart

  • 05:45 PM

Thursdays, 5:45pm to 7:00pm

[5.30 pm if you have not sat in meditation before.]

The practice loving kindness and compassion in various ways including as revealed by yogic somatic practices. We will find that these qualities are already present and awaiting activation.

You are invited to participate in this life enriching process of discovery with Alan.

(No charge. Dana for the Centre is gratefully accepted.)

These sessions will finish on the 13th of February. The program will start again after Lama Mark’s programme, with the exact date to be announced.

*Regular classes are occasionally cancelled or altered. Please check the Calendar for the latest information.