Touching the Heart of Awakening

Retreat day of meditation practice with Tash Rix

Sunday 4 October 9.00am – 3.00pm

Please bring a plate for a shared lunch

Cost: $5

Dana (a personal donation to the Teacher) may also be offered

Venue: Queenstown Dharma Centre, 12 Lake St, Queenstown

The retreat day is suitable for those who have a heartfelt aspiration to unfold wisdom and compassion for the sake of all life, whether they are new to meditation, or have some experience. Take a day to balance body and mind, and restore an inner calm and clarity. This relaxed day will provide participants with an experiential understanding of the four foundations of mindfulness, weaving classical

Buddhist teachings from the Satipatthana Sutra with practices that are relevant and meaningful for people’s good functioning and sane living.

Tash Rix is a mindfulness and meditation teacher with 16 years practice experience and is the founder and principle teacher of Mindful Living (www.mindfulliving.co.nz). Tash also works with Grant on the Mental Health Foundation’s Mindful Aotearoa initiative, in particular training and supporting  mindfulness facilitators to deliver the Pause, Breathe, Smile 8-week mindfulness programme for NZ school children. Grant and Tash Rix are based near Tauranga with their six-year old daughter Amelia.