Touching the Heart of Awakening
Retreat day of meditation practice with Tash Rix
Sunday 4 October 9.00am – 3.00pm
Please bring a plate for a shared lunch
Dana (a personal donation to the Teacher) may also be offered
Venue: Queenstown Dharma Centre, 12 Lake St, Queenstown
The retreat day is suitable for those who have a heartfelt aspiration to unfold wisdom and compassion for the sake of all life, whether they are new to meditation, or have some experience. Take a day to balance body and mind, and restore an inner calm and clarity. This relaxed day will provide participants with an experiential understanding of the four foundations of mindfulness, weaving classical
Buddhist teachings from the Satipatthana Sutra with practices that are relevant and meaningful for people’s good functioning and sane living.
Tash Rix is a mindfulness and meditation teacher with 16 years practice experience and is the founder and principle teacher of Mindful Living (www.mindfulliving.co.nz). Tash also works with Grant on the Mental Health Foundation’s Mindful Aotearoa initiative, in particular training and supporting mindfulness facilitators to deliver the Pause, Breathe, Smile 8-week mindfulness programme for NZ school children. Grant and Tash Rix are based near Tauranga with their six-year old daughter Amelia.